AIN'TDEADYET
Anime Physique Program
"If you ain't dead yet, you ain't done yet"
Intensity over volume. Every set to failure. Build the physique of a protagonist who crawled out of The Hole.
YOUR WEAPON
BUILT DIFFERENT
4-Day Split
Upper/Lower push-pull split. Mon/Tue/Thu/Fri. Maximum frequency, maximum recovery.
Intensity Over Volume
Every working set to RIR 0-2. Quality reps that force adaptation. No junk volume.
Progressive Overload
8-week cycle: Accumulation, Intensification, Peak, Deload. Track everything. Leave nothing to chance.
Active Recovery
2 recovery days. Cardio + alternating core workouts. Build abs while you recover.
Supplement Guide
Evidence-based breakdown. Dosages, timing, risk profiles. Only what actually works.
Tracking System
Built-in progressive overload log. Double progression. Hit top reps, add weight.
PROTEIN CALCULATOR
Calculate your optimal daily protein for the Anime Physique Program.
> AWAITING INPUT...
> ENTER PARAMS AND EXECUTE_
WHAT THEY SAY
"supplement section alone saved me money. was taking 6 things i didnt need. program is fire, 4 days a week fits my schedule perfect. second cycle and still progressing"
"20 euros. fixed my row and RDL form. back has never looked this good"
"bench went up 15kg first cycle. upper chest finally filling out. this program hits different"
"been training for about 2 years with random youtube routines and barely changed. got this like 3 months ago and people at my gym are actually noticing now lol. the split is solid, i actually look forward to leg day which is wild. only thing is the nordic curls are brutal but they work so cant complain. honestly wish i found this earlier instead of wasting time with cookie cutter programs that had me doing 20 sets per muscle group for no reason"
GET IN
Anime Physique Program
Intensity-Driven Upper/Lower Hypertrophy Program
GET IN TOUCH
Questions about the program? Want to collaborate? Send a transmission.